What is Self-Compassion and How Can We Use it?
Thursday January 11, 2024 at 7:00PM
Central Library
Event Description
Have you wondered what self-compassion really is? Do you want to bust some self-compassion myths? Are you unsure how to actually incorporate self-compassion into your life?
This introductory workshop will answer the above questions and more with experiential activities and research-based information.
For more information email georgina.debarros@kpl.org
When
7:00 PM - 8:00 PM
Thursday January 11, 2024
Add to Calendar
Contact
Where
Meeting Room C
Central Library
85 Queen St N
Kitchener Ontario
Google Maps
Notes & Requirements
This talk is offered in partnership with the University of Waterloo Centre for Mental Health Research and Treatment uwaterloo.ca/mental-health-research-treatment
Registrations
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
Map
Health And Wellness Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Active Adults - Technology across the Ages: What is the Relationship with Mental Health | Today at 12:30 PM | Forest Heights Library | ||
| Active Adults @ Grand River Stanley Park: Boundary Setting - Protecting Self | Tomorrow at 10:00 AM | Grand River Stanley Park Library | ||
| Understanding Obsessions and Compulsions | Tomorrow at 7:00 PM | Central Library | ||
| Art from the Heart X-Press Yourself | 12-03-2023 at 1:30 PM | Central Library | ||
| National Service Dogs | 12-05-2023 at 9:30 AM | Country Hills Library | ||
| Active Adults - Dementia - Warning Signs and Communication | 12-06-2023 at 12:30 PM | Forest Heights Library |
Adults Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Show Me How To Digitize! | Today at 9:30 AM | Central Library | ||
| Art Workshop with Kitchener-Waterloo Art Gallery | Today at 10:00 AM | Grand River Stanley Park Library | ||
| Practice Your English | Today at 10:00 AM | Virtual Program | ||
| Active Adults - Technology across the Ages: What is the Relationship with Mental Health | Today at 12:30 PM | Forest Heights Library | ||
| Pioneer Park Film Club: My Happy Ending | Today at 2:00 PM | Pioneer Park Library | ||
| Open Space: Social Drop-In | Today at 2:30 PM | Pioneer Park Library |