Mindfulness Meditation
Monday January 6 2025 2:00PM
Monday January 13 2025 2:00PM
Monday January 20 2025 2:00PM
Monday January 27 2025 2:00PM
Monday January 6 2025 2:00PM
Monday January 13 2025 2:00PM
Monday January 20 2025 2:00PM
Monday January 27 2025 2:00PM
Central Library
Event Description
Mindfulness is the basic human ability to be fully present. To pay attention to what is happening to the mind, body, and surrounding, while cultivating our sense of curiosity and self-compassion.
In this four week course we will explore both formal and informal mindfulness practices. Participants will have the opportunity to participate in seated meditations, guided body scans, and mindful movements. Weekly discussions regarding our experiences, challenges, and our insights will support our learning. Each week you will receive suggestions to help you practice between classes.
When
2:00PM - 3:30PM
Monday January 6 2025
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2:00PM - 3:30PM
Monday January 13 2025
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2:00PM - 3:30PM
Monday January 20 2025
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2:00PM - 3:30PM
Monday January 27 2025
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Contact
Where
Meeting Room C
Central Library
85 Queen St N
Kitchener Ontario
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Notes & Requirements
This is a four week course. You will need to register for all four sessions.
Event Partner
This program offered in partnership with Community Healthcaring: https://healthcaringkw.org/
Registrations
This event is happening right now! Unfortunately it's a little too late to register.